This year, our class is delving deeply into practicing mindfulness. Together, we engage in daily mindfulness experiences that help us to understand its importance in increasing our attention, self-control, and lowering stress and anxiety. We've increased our meditative abilities to a sustainable 10 minutes, and have different student leaders.
When Mo Copeland shared her intention to attend a 7-day meditation retreat, our class wanted to share their experiences with her. With their first grade buddies, we created a book of suggestions and strategies to apply when meditating. Today, we shared our book with her after inviting her to join all 36 of us for some collaborative mindfulness. Our first grade buddies, fifth grade selves, and Mo really enjoyed the time together!
No comments:
Post a Comment